When it comes to low-cost exercises, both jumping rope and running are two of the most practiced options, especially because in both cases little equipment is required.
However, not all athletes like to practice both options and there are those who prefer to avoid running because more space is needed, as well as others think that jumping rope is not a real sport.
Therefore, we review what are the pros and cons of each of these exercises for you to decide which one is right for you.
Which exercise burns more calories?
The amount of calories burned with each of these exercises is about the same, although it depends a lot on the physical condition of each person, as well as the level of effort and other factors such as age and gender.
The following figures show how many calories you could burn in 30 minutes, based on a study by Harvard Health Publishing.
Jumping rope vs Running: Which burns more calories?
- Jump rope (fast) 421 cal.
- Jump rope (slow) 281 cal.
- Running (7.5 mph or 8 min/mile) 450 cal.
- Running (5 mph or 12 min/mile) 288 cal.
Both jumping rope and running primarily use the muscles of the lower extremities and the core muscles provide trunk stabilization, although one difference is that running can do more for your glutes.
