SAY NO TO CANCER: Cancer is a scary disease that was more associated with elderly people in the past.
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However, these days, a lot of younger and younger people are being diagnosed with different types of cancer.
However, it is important to remember that cancer can be prevented with the following tips by Dr. Renee.
- STOP SMOKING- According to the American Lung Association, secondhand smoke causes approximately 3,400 deaths from lung cancer. So, even though you are not a smoker, inhaling the smoke of those smoking around you could still affect you negatively. Also, smoking causes lung cancer.
- EXERCISE REGULARLY- Exercising has been known to prevent cancer while helping you maintain your weight. Studies have found that there are substantial health benefits to regular exercise.
- EAT HEALTHY- This is no-brainer, maintaining a healthy diet will help you reduce your cancer risk. So, incorporate more fruits, vegetables, whole grains and beans.
