Every one of us make life critical decisions each day. With each meal, we are determining our short term and long term mental and physical health.
With every single mouthful of food, our health is going in one of two ways. Either getting closer or further away from good health. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health,” says Hippocrates.
Our food menu these days is so exotic that one would think we do not have local natural dishes anymore. We now feed our children on junk food. Yet, we have grains like beans, maize and guinea-corn with which we can make a delicacy. We also have rice, yam, potato, plantain, fruits and vegetables which can be grown with organic manure.
Unfortunately, Western diets and lifestyle is what most people prefer nowadays and that is what is gradually destroying us. Let’s join hands to bring back living food for our people and jettison this modern diet that consists mainly of no substantial nutritional element, they are processed foods that are often laden with refined-sugar and artery-clogging fats. Is it any wonder that the serious diseases that plague the country today can be prevented and reversed by simply eating the right food?
By replacing artificial food with natural food, you’re giving your body the fuel it needs to renew its living cells. And that means your body will be healthier, and more powerful, no matter your age.
We’ve all heard the old adage ‘you are what you eat’, but have you ever stopped to think exactly how true it is? Simply put, healthy eating is the key to wellbeing. Food affects all of our cells, and by extension, every aspect of our being: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits and our general health. If you feed your body junk food it will simply lay down sick, lower your energy, even your brain power.
The continuous use of chemicals such as growth hormones, drugs and steroids in livestock production is risky. Instead, we should strive to use natural food ingredients to raise healthy and safe farm animals for eating. Read more PmNews
